Interested in mindfulness meditation that helps quiet the mind and increase concentration, among other benefits?
Please start with this video from Gary Weber.
This technique requires at least 45 minutes a day for at least two months to begin seeing benefits.
Use self-inquiry to help quiet the mind. Ask:
- Who Am I
- Where Am I
- When Am I
These questions do not admit of an answer, but serve to invert the mind on itself and cause the root thought to stop.
Then, basic meditation practice.
Help in breaking the thought stream.
Consider a daily journal:
How many minutes did you sit?