Daily Diary, December 14, 2022 – Intro to Samadhi

2 hour deep meditation- no thoughts, mind with very little  narrative/interpretation.

Need to pee arose.

Able to use bathroom and (mostly) maintain concentration/state

Body took care of itself – very little attention needed.

Same when saying “meditating not sleeping” to D – more like pushing it out then talking normally felt.

Finally really ‘get’ what the walking is about at the breaks in Seeshins.

Easily returning to:

Between breath
Between heartbeats
Between thoughts

Thundering silence.