Daily Diary November 28, 2022

Normal sleep, still sweating vivid dreams
Up at 4ish yoga, irritable, no emotional affect.
tried to meditate I/who am I – could not focus, kept falling asleep.
Gave up at 8 mins into it, gave up and curled up and tried to sleep for another hour.
Didn’t sleep as such, but got rested, or awake enough to meditate
Was able,to focus on I/who am I, then it seems thought of I faded and there  was just emptiness and stillness. The body-mind just there and stillness behind it and all around it.
Up at 7, good mood. Feeling better.
Read humblepawns response at lunch. Knowledge and understanding are what comes from the Realization
And that changes me.
Session with Sarah. Very good, and she seemed to stop and get the truth about being pure awareness
And liked the Ramana essay.
Ahimsa seems to be gone, so meat and fish are ok.
Searing too, but let’s watch that. There is a lot of violence there.

Daily Diary, November 27, 2022

Last night, I’m going to sleep, chose to meditate instead, focusing on, I am who am
I was conscious through most of the night
dream state did arise, and it seemed like I passed right from consciousness, to  the dream state and back to consciousness twice before finally getting up at 2 AM in the soaking sweats.
Lay down to sleep at 2 AM and fell into unconscious sleep from 2 to 5.
Meditation at six to about seven in the morning very difficult honey mind and I am who I am for the first half hour 45 minutes but I got easier a little bit after that and added an extra five or 10 minutes to the meditation at the end.
Told Rebecca about the practice and shared the who am I essay with her and instructions for practice.
Round about 12:40 I tried meditating and found it much easier to stay focused on the feeling – sense of I going to who I am and I can catch it and come back to I.
Thoughts arising is  very subtle and happens very quickly in the mind and I often can’t catch myself before I’m a few thoughts in an a whole little “Microverse” gets created, and I pull myself back with and then bring it back to mwho I am and I.
The way thoughts seem to jump from the sense of I into almost the middle of his whole slew of thoughts, and microverses remind me very much of the movie Inception, especially when he was first talking to the girl who’s going to be the architect and asks her:”how do we get here you don’t remember you’re just suddenly there and this entire microverse is created in the mind complete and whole. And then disappears as quickly.
It does make it tougher to pull back and catch it quickly and come back into who am I and back into  I am.
I never noticed how I thought stream starts. I’m just in the middle of the thought stream and it’s ongoing.
Describe the experience and realization to Rebecca and offered her the who am ISAN instructions for practice give her fair warnings and she is willing and wants to go forward.
Who knows maybe her big brother will turn her onto something which will allow all the pure joy, happiness, compassion, and love, that is a true nature of all of us to shine through the clouds of her mind.

Self-Inquiry Dialog with S

11/24/22
Guided Self-Inquiry with S.
Q: Please define what you mean by "soul", and I'd be happy to answer.
Doing great, thank you. Hope you have a great thnaksgiving as well.
Quick answer: It's a concept like all others. What of it?
Q; Well the reason I ask is non dualism and the existence of a soul are both just theories, right?
A: Yes, Everything is a concept in the mind.
Q: Well I even pump the breaks on that to an extent. Physical reality clearly exists. Whether it exists in the mind or otherwise won't change that
A: Yes, physical reality appears to "clearly" exist to the mind. Beyond the mind - in Pure Awareness - is it only concepts and sensation  that arise, including the mind.  Since all you know and can "know" is in the mind, the external reality appears to be real and exist. Upon deep inspection it is seen to  be all mental thoughts. Ramana Maharshi explains this ever so clearly. Please take time to read this "Who Am I section: https://tomdas.com/2020/07/13/the-path-of-sri-ramana-parts-1-and-2/
Q: Don't you reach a point where you realize all of these lengthy responses to simple questions are just mental maturation? I earnestly and honestly ask this question. My intellect is certainly appealed to by going down that road with you but if I had this discussion about what's real and so on, at the end of the day if I cut myself it hurts
A: Yes, there is the appearance of body sensation in the mind and with that pain. The Pure Awareness is beyond and contains all that.
Q:Explain pure awareness. That sounds like my kind of thing lol
A: OK, Do you exist?
Q: I have something I wrote a out it
A: Yes or no?
Q: One sec I'll send it
Q: Yes
A: nope - I won't read it.
TY now, how do you know you exist?
bear with me.
Q: Because if I stab myself it hurts, others recognize my existence socially, I think therefore I am
A: How do you know it hurts?
Q: Signals to my brain tell me
A: I'm feeling charitable after a long night hanging out with Pure Awareness.
You are -aware- of the pain, yes?
A: signals to the brain is just more concepts.
Q: Yes, and I'm aware that I exist and so do you

 

A: Well, I exist for you in your mind. "I" - joe form is not really in  your mind, correct?
Q: Correct
Q: I understand everything and everyone I've ever experienced could be my own mind, or the mind of the one
A: Let's leave such concepts alone for now it's just going to trip you up and distract you from the Truth.
So, this awareness must precede everything - by definition. And is always there and active - even during deep sleep, correct? Otherwise what "wakes you up"
Q: Right, my awareness is what I experience
A: I need to go finish yoga - my thought form needs the stretching
Read through this post -specifically the comments by BVelo.
Ah now we get to it. What is that I - are you aware of the sense of I ?
https://www.reddit.com/r/nonduality/comments/z2zue5/comment/ixjravz/?context=3
Q: I just want your explanation of pure awareness. All this clarifying terms and so on, when I tell you look at that red car you see a red car and say there it is. What's pure awareness?
Just lay it out and see what happens
A: Read my responses and how it works.
I was able to focus on the I and then asked the question- who am i is aware of the "I"
Answer was "me" - so then i asked who am i and it led to the realization I am this vast vast field of Pure Awareness that is the "ground state" of all. This is true  for "all" of us.
Q: Which is baked in the separation from our body
That only defines thought.
I am more than thought
A: Pure Awareness is what we all are.  Undifferentiated, undefined, immovable, unchanging. it is what all things arise from. 
Mind arises first, then the thought "I" then the rest of the world. Read the maharshi paper - he lays it out quite well.
A: How do you know - through direct experience - that you are more than thought?
A: That pure awareness is right there with you - behind or underneath all that is going on for you - It's Right There! But, your attention is focused on the creations of the mind - thoughts and sense perception (which are thoughts) and so we "miss' the subtle truth of what we are., But it's right there,, right now , always. It cannot be otherwise.
Q: I can accept what you are saying but it doesn't bring me any dread. That I'm just a temporary manifestation of the one witnessing things happen fed by an illusory ego that allows me to think I'm in control. I'm really ok with that.
Things are simply happening and to think why is literally pointless
A: Great, sounds like you have a very clear conceptual understanding and you're not resisting it so shifting your attention and allowing the truth  to enter is much easier.
Q: Ok
Hit me
I'm not talking about why I'm causality in this case.
Like why I'm the one, asking myself about my own existence within my own mind.
To you, an extension of myself

A: I Need to practice yoga. Read the marharshi paper and the thread and try just sitting and focus attention on I - that is how I did it.
Q: In a dream which exists within my own mind and encompasses all that is?
A: Because it's your nature to do so.
A: No, the Pure Awareness is not a dream within your mind. It can said it's the other way around.
A: I'll check back later- give it a try and lets see.
Love you

Practice Continues -2

11/25/22
Q:
I would ask - if you have tips, pointers - or what not to do -  or ppl I can contact for such about:
diving deeper into the  "chasm" as you called it.  Why "Chasm", btw?
 Or how to get the Vastness of PA to expand at will, that would be useful. Right now It's the basic practice - focus attention  on the I spot unceasingly and ask who am I when other thoughts arise. 
And, that may be all "one can do." while  the universe pulls back - nice metaphor. I may reach out to Gary as well.
A:
Chasm, like a hollow or empty space. Thoughts have a congested feeling like too many people in a house. Awareness is the only free real estate. It can hold all of yourself. The chasm feels like a manifestation of it in the subtle body. Consciousness can kind of house there while still being in the world/having cognition of objects.  The Self is big, all expansive so where is it then in the world of objects. Like in one of your shares. That chasm holds that sense while going about ones day ime. It seems to always have ample space.

It can only expand at will when the realization that any individual will is appearance only. The will of universe is the only will and sense of me willing it is the wrong direction from my experience. Rather my conscious mind only recognizes which way the breeze is blowing never where it originates from. Yet also, the understanding I Am the originator. Yet the phrase must be understood from the humblest of places even though it sounds full of arrogance or worse megalomania;)

No intention to pry here but you may wish to ask about the vasana to share the work with others as you noted in one of your shares commenting you felt guilt or soemthing as though you mislead someone. One way to know if it just soemthing passing or in fact something rooted deeper in the consciousness is to see if it has patternistic qualities. Does the thought about helping others in this work come up in any frequency and if so does it seek solution that leaves one lacking. These are called vasanas. Patterns of desires and fears in the unconscious that blind awareness taking on action. I don’t mean to judge, it is for your discernment to decide if it creates suffering for you. It may have just been soemthing in passing. Merely just offering an example of how you may wish to form shares into questions.
Q/Response
Thank you, spot on and so very helpful. No judgement felt, please feel free to pry.
The Vasana to help is valid - in the case I wrote about I was in contraction from a cold, and I was not open to better aligned answers. It is something i do watch and discuss with my therapist - who understands and practices ND -lite spirituality. I mean what are the odds I did a therapist who understands my practice. Actually pretty good given I live in Encinitas.
But I get the idea of looking for Vasanas and seeing their roots. Franklin Merrell Wolff in Pathways through to space, says one can have enlightenment, but it does not mean much if one can’t transcend their own psychology. I am working on the “behavioral “side of the dream character.

Expanding being at the Self’s choosing makes total sense, thank you for the nudge. It fits with the only original thought I’ve had: you can’t make it happen, and you can’t prevent it from happening. works in the dream state = don’t push the river. And from the Self. The dream self can’t act on its own. Period. I think being open and willing helps. “Keeps my eyes open and be willing to act on opportunity “ = Breeze metaphor is quite good. Got it.
Chasm. Yes, that works. I see consciousness as a process where as the Self is not. Seems to me Consciousness arises in the mind which arise from Self.
So, keep up my practice, look closely, manage my mind, stay open, focus on I spot, watch where I constrict and what the roots are, watch for the roots of tendencies -both”good” and “bad”.
Speaking of which it seems to me that I don’t need to focus attention on the the thought I any longer, if I can feel the I spot and focus on that. Sound about right ?
I also have now a deep longing to merge with the Self. And “use it wisely” when it occurs.
I’ve also had a couple of very brief experiences when focusing on the I spot of the external world feeling a bit “flat” 2D-sh and plastic-y and uninteresting. I’d say I was making hits up, but I have no idea what I’d be making up. It’s very very subtle and could be wishful thinking.
From the way you describe it I would almost say that it seems like the chasm is the entry point into Self (“back door”) from the mind.
But more likely is the emergence of the mind, thought body external world from the Self.
Not to get, too caught up in useless, analogies and metaphors, but being a teacher by nature, I use analogies and aphorisms for teaching and understanding.

Clarity Experienced

11/23/22
The vast spaciousness that I feel the wide open clarity underneath or behind perception space and thoughts unchangeable unaffected by all that’s what I am
Just this vast awareness
This is abiding non-dual awareness – per McKenna? I can see it – Knowings one is the PA, and all arises within – it would abide for the life of the dream character and with it knowing that in the PA there is no thing – etc.
IDK
Right now I’m too tired from the cold and such to want to spend time working out how the whole ND thing works.
It’s there waiting- ‘It’s’  not going anywhere without me lol
If people hear that I figured this out while I was under the influence a really bad cold will others therefore think they have to get a cold as well to ‘get it’?
And I don’t want to give up on duality  yet. It’s actually quite useful convenient comfortable, but at the same time maybe just be a big smelly pit to climb out of.
I could say, I feel a bit like goodwill hunting, working out the math problem in front of the other professors and it’s like nothing to me.
If this is all makyo-then I’m a dead man.
I will absolutely cop  to the fact that I may be having some Egoic  clinging to staying in duality.
And that I could see it being surrender and surrendering to the One-ness –  not quite there yet.
Once that it’s gone, it ain’t coming back. There is no true reinsertion in the matrix.
Oh yeah, I am most definitely staring down the barrel of good old fashion ego resistance to annihilation

Practice Continues -1

Q:

That is wonderful, the awareness cannot go away. It is right there the whole time. Your insight/experience is very accurate to my understanding. I will say there is more after this. There is always more. It refines and the appreciation for it deepens. Experiences are wonderful but the key is to draw insight and wisdom from them as the experience itself does fade but the knowing can grow afterwards. This is common so keep an eye out for any residual clinging to what is the experience/aha moment and what is the wisdom gleaned from it. The wisdom cannot go away the experience is fast fading. The knowing is like a mirror of being that keeps freedom always there even if the life/experience isn’t in an AHA state. Life can be very mundane or difficult but the Knowing holds the mind at bay so the sense of it being a problem never arises.

A:

Yes, it is wonderful. Interestingly, there is not the clinging to experience I had in the past when experiencing Pure Awareness. In those cases, there was not the recognition that i am That – the pure awareness, so as the memory of the experience faded, clinging arose.
This is different. No clinging to the experience of AHA – there is no desire for or need for that experience again- or it’s so minor it can easily be let go of.
Instead, there is the desire to‘return’ to awareness and sitting in the Vast Vastness of Pure Awareness. I sorely miss that. The vastness that expands from”within” to contain the universe and with it this mind-body-experience of Joe.

However, I’ve had a severe cold for the last few days since the Aha and it’s been very very hard to allow the vastness to expand to encompass the entire universe as before. When the cold passes – and it is starting to recede – god willing 😉 I would think I can allow that vastness to re-expand.
In the meantime, and going forward, I focus on the “I spot” and ask who am I when other thoughts emerge.
Has all ego dropped and mind stopped. No. But, I can see that by focusing on the I spot, and investigating what is there, that over time the ego would be less and less active and “interesting” until very little attention is paid to it.
There is already a slight, but noticeable “reduction in feeling real” of everyday experience. I don’t have to remind myself “this is all illusion arising in PA”, as I have in the past. No, the experience and insights find me instead of me finding it, if that makes sense.

As I said, when I went to “do the math” to work out ND and D after the aha – I very clearly felt the sense of reluctance to let go of ego/annihilate ego. So I sit with that as well.
If you’d be up for a chat sometime on zoom, or by phone, when this holiday is over and you are so inclined I’d look forward to it.
Thank you for all you help, your willingness to wade through so many words 🫣 – what can I say? I’m a teacher by nature and profession and am a good story teller..
and I acknowledge your service to others. 🙏🏻
I am trying to do the same and pass it on cleanly clearly and with infinite compassion.

It’s All Good – except for the bits that aren’t

It used to really make my blood boil when people used that phrase -” It’s All Good” seemingly so lightly.

That is a very strong pointer to a very deep truth – and it takes a lot to get to that.

Although the real wording of the pointer is “It’s all equal” – meaning the  content of perception is all equal. It’s just content, nothing better or worse. I’ve heard some use ‘same’ as in “it’s all the same” – but that doesn’t really work because clearly it’s not – that red chair here is not the “same” as that blue chair over there.

But to the awareness,  the content is all “equal” – it’s just content – not good or bad – not better or worse – no preferences – no judgements – the Awareness does not care what the content is.

And I can blow a hole the size of a whale in that “it’s all good” remark (apologies – re-reading Mckenna vol 2 and it’s whales all the way down).

So how to show someone quickly “it’s not all good”? Well, how about people dying of starvation and puppies in ovens and babies on bayonets.

Is all that “good” as well? Pretty much not.

That usually ends the conversation and people drift away from me – can’t imagine why. (JK) – I stopped doing that stuff at parties. But, not sure how I’ll show up these days as I have no idea what I’ll say next.

Toddler with a Melting Ice Cream Cone

November 24, 2022

So, thinking I didn’t get the full  Non-Duality package = oneness, loss of separation of self, etc, that some guy posted with no attribution to source, I initially found myself thinking I’d missed something.

The Awakening was intense, clear and  unmistakable. And I could not see that there was more to do. I started to use the Clarity to work “out the math” on how ND -D works. And why I wasn’t experiencing “what I should be experiencing”.

This quickly turned into a feeling and thought form that I wasn’t ready to fully surrender and needed to actually “push the total surrender/Annihilate Ego” button.

I even dreamed up a brand new dream character – a little toddler with a melting ice cream cone as a metaphor for not being ready to let go of duality yet.

After realization of being Pure Awareness, there is reluctance to let go of Duality. No suffering or discomfort. More like – as I wrote: Once out, I’m out , no reinsertion into the matrix. So let’s stay and enjoy this for a while. I also know it’s not a ‘choice’ and will resolve itself of its own accord. But it is surprising to see that egoic clinging so clearly. Just haven’t pushed the Total Surrender button yet. Will he or won’t he? Tune in next week for….

I “expected” to feel my wife – who was sitting next to me when this happened – and I are one – but of course that is Pure BS – there is nothing like that in the Pure Awareness. Just thoughts and perceptions arsing. One of which is my darling wife and the thought I should feel oneness with her for this to be legit.

I ask because I still see two where there is only One – and there’s this toddler clinging to its melting ice cream cone. I was surprised to see that arise. Now playing with the annihilate ego button. And looking for a huge towel, as the total surrender may involve a lot of tears. Or not.

Dang! I’m now staring at a bona fide, good old fashioned ego clinging to duality – not wanting to be annihilated- though that’s clearly what’s next. I could relax and ‘easily’ let truth of One as Two flood over me, but there’s no going back – no reinsertion into the matrix – once out, I’m out. And it’s sorta like prolonging climax.

S0, I got to sit with and explore the psychological, spiritual and practical aspects of not wanting to leave Duality. And imagined the  clinging of ego – where was none.

AND, I got to experience “first hand” how the mind conjures whole realities – beings, feelings, thoughts, etc. While the toddler did not exist in the external world in any way, he existed in my mind as an object and felt real.

Are there stories of people who realized their nature as pure awareness, but did not immediately get the whole Non-duality package? from nonduality

 

Relax and Enjoy the Ride

11/23-24/2022

There is a vast, vast field of pure awareness and all is inside ( in front? Mmmph) of it. Still feel the I spot. And will investigate further. Right now fingering the annihilate ego button. Just playing with it for now. My life situation has plenty of room for ego destruction. But I want to play with this in duality for a while. While still seeing the fearful egoic clinging that’s arising. Kinda cute and childish and a bit pathetic really, but only a bit. Like a toddler clinging to its melting ice cream cone. And it’s all perfect.

I initially started the practice and followed Ramana Maharshi’s instructions to the letter. When a thought arises other than I , I would ask who am I? I skipped over the me part quickly and went right to who am I.

So I would ping-pong back-and-forth between focusing on the I spot in my head so to speak and ask the question who am I. slowly a little by little there was increased noticing of the awareness.

I quickly rejected the infinite regression of awareness, being aware of awareness and moved to awareness as awareness not of awareness.

If there are no other thoughts,I simply focused on the I thought and then moved to the I spot. My first experience with the Pure awareness many years ago, I too experienced the spot in my chest.

Unfortunately, at the time I didn’t have a practice that worked for me to quiet the mind and so eventually it all came back. Quieting mind is very important. A personal note I was a terrible meditator. I failed meditation 101 for decades, literally. I would just quietly watch my thoughts play out. Not good. And then finally used the Eckerd Tolle technique of focusing attention on the body.

In my case I have an ongoing electric tingle around the hands and forearms and it was very easy to pull the attention away from the mind. Once I was able to break the thought stream and quiet the mind, then I turned to I and then the who am I. I also was able to focus on the I spot not just in meditation, but in daily life and it helped immeasurably as well.

Funny thing is nisargadatta in I am that says exact same thing – quiet the mind, focus on the sense of I am and everything else will spontaneously take care of itself – the man is right. But, I wasn’t willing to quiet my mind and so I was basically sitting in the middle of an busy intersection while trying to do all this, which is insane.

I would say it was gradual, gradual, gradual, suddenly. I had a few high energy surges, but this felt more like turning up the temperature on the stove to cook things faster. Those stopped, but recognizing my self as the pure awareness under/behind all as foreground, happened quite suddenly and completely, with no fireworks. Just complete recognition and identification. Was pure awareness, but didn’t see the truth of that is what I Am , until used Maharshi’s Who Am I looked more closely. I popped later that night.

Daily Diary November 23-24, 2022 – End of Seeking

“Q” is a person on reddit taking me through “proper” self-inquiry, for the first time ever.

“A” are my responses.

Q:

Do you exist?

Self-inquiry is an attempt to find the I, which leads to the realization that it doesn’t exist. You’ve seen this already. Ramana calls it the “I thought.” That’s all it is – just a thought, like any other thought. Only it’s the root of all other thoughts. What it “means” is that it never had any fundamental existence – any seeming existence of the separate “I” was an illusion.

A:

THANK YOU. That was it – your questions and push were what I needed.

Watching end of Matrix Resurrections it just popped out. I “noticed’ the experience of sitting here, watching the movie, was the same as watching the I and asking Who AM I and noticing there is only that awareness and Pop.

The awareness I know to be the ground-state ‘within which (or behind) everything happens – thoughts feelings emotions perception, body sensations.

That awareness which is Primary and HAS to be primary.

That awareness which is undefined, undifferentiated, unchanged and un-moving, and unmovable. And I do not see how I – the awareness – could go back into itself – there is “nothing” to go into and no thing is going into anything. BUT – I can see how focusing more and more attention to the awareness could decrease outflow of attention into the mind’s thoughts and external world. I think. More to come.

I Am That.

And of course “searching for it” just distracts further. There’s a big difference between knowing and accepting it conceptually and having a direct experience of it. Knowing it balls to bones.

LOL – were you sitting there waiting to see if I could “do the math” and get it?

I’ve been a teacher by nature and profession all my life – and how many times did I say to a student – yes, it’s that simple. Students always make it harder – so there would be a need for teachers, I guess. Well, you came along at just the right moment.

I’m guessing there’s more to come. But it starts – and ends there, well maybe.

And of course like the right-facing arrow in the FedEx logo…Once seen it can’t ever be unseen.

Abiding non-dual awareness/ mmm not yet. I still see Two. Maybe that is the next stop on this Disney eTicket dark ride. And I’m sure when I relax and let it come the “math” behind how One appears as two will be right there, along with everything and anything else, always, inevitably right there.

“I” happened to notice my awareness was feeling particularly strong and “vast” and that led to noticing it rather than what was being watched. Wolf’s switching of subject/object, I suspect.

And all the intense consciousness experiences – were still not “it” they were still just intense experiences within the awareness and hid it.

Is there really anything else after this?

Well, transcending my own psychology would help -though a lot of that burned away recently. But of course, that is still not “it’ as it still is within awareness. It’s turtles all the way down, baby lol

Thank you so much for the ‘final’ push. No longer any in here or out there, Or rather, things that were thought to be inside are outside and vice versa. And that is what I said to my wife right after it happened: “I’m done seeking” Now playing with the total surrender/annihilate ego button. Still see two where is one. And I have a toddler here that is clinging to its melting ice cream cone. But, I may wrong about the whole not two thing. Not sure yet. That might be something different unrelated to recognizing my true nature.